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  • Petia Dimitrova

Benefits of a Daily Gratitude Practice

Valuing and enjoying the present moment is key to happiness and joy. Dissatisfied with their current environment, many people search for new life experiences, stronger social connections or additional material possessions. In their pursuit of more, those people often forget to express gratitude for their blessings.


A daily gratitude practice helps you stay in harmony with the surrounding reality. The unique mental exercise requires that you pause your daily routine and send thanks to the Universe. A gratitude exercise doesn’t take much time, yet provides you with a healthy dose of positive thinking. Maintaining a daily gratitude practice has numerous benefits, som of these benefits include:

  • Mental Health and Happiness. Practicing daily gratitude improves one’s mood and restores your youthful spirit. Gratitude blocks negative emotions and fights the toxic effects of hatred, depression and anger. Grateful people are happier people, less predisposed to anxiety, panic attacks and post-traumatic disorder. Exercising daily gratitude results in a sharper mind, and gives you the sensation of joy, optimism and happiness. The exercise helps you open your eyes to the positive things in your life, not only the negative occurrences.

  • Physical Health. Daily gratitude calms your spirit and strengthens your immune system, lowers your blood pressure and reduces physical aches.

  • Social communication. Because gratitude has been described as a social emotion, it improves one’s ability to consolidate bonds and tolerate other people’s faults. Gratitude can help you transform into a more open-minded, generous and outgoing person. Appreciating the small things in life provides you with satisfaction, and helps you expand your social circle.

Set a small amount of time each day to express your gratitude for the things that you appreciate. Keep a diary of everything you are grateful for and record your own acts of gratitude. Share your moments of gratitude with your family and loved ones. Teach them how to join you on your spiritual journey. Keep a daily reminder to show gratitude to yourself and the world. And don’t forget – appreciating the small things in life makes you more resilient and able to overcome life’s numerous challenges.



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