Virtual
Session Details
WhenTuesday, Mar 15, 10:30 PM
Duration60 minutes
Price$ 15
Quality Sleep by Quality Sleep Workshop: Join Katie Doyle, Founder and Wellness Advisor with Bloom Burst as she takes you on a journey to set yourself up for success when it comes to a night of restful sleep. March is the National Sleep Foundation's annual “Sleep Awareness Week.” This campaign celebrates the benefits of sleep. And we want you to benefit from getting your best sleep! Katie will help you understand why quality sleep is important, gain clarity on the negative side effects of poor sleep, and teach you easy, effective strategies and sleep hygiene protocols to help you fall asleep and stay asleep. The second half of the workshop will feature a restorative yoga and meditation practice to prepare your mind and body for a night of restful and quality sleep.
About Katie Doyle
5 (2 reviews)
Certifications
health coach
institute for integrative nutrition January 2020
reiki level 1 practitioner
Fernando Arias, reiki connection MiamiOctober 2020
Tantra Meditation Teacher
tracie Lee Stanley January 2021
Education
liberal artsBachelor’s2007-2010
yoga200 hour yoga teacher training2019-2019
Get to know Katie Doyle
If you could give your 5 year old self words of wisdom what would they be?Be true to who you are, your gifts are pure magic.
What are your three favorite books?A New Earth, The Goldfinch, Big Magic
If you were throwing a dinner party and could invite three influential people who would they be?Barack Obama, The Dalai Lama, Jacinda Ardern
What are the top three skills you desire to learn?Public speaking, retreat management
What is your highest aspiration in life?To help as many people as I can through my wellness practices, to be fully financially independent so I can help others.